Once an addict gets sober, they live with the day-to-day struggle to stay that way. Many times the urge to use can be triggered by a fight with a spouse or the stress of everyday life. There are many different tactics and solutions to fighting the urge to use, which can be learned at a Malibu addiction treatment center. The following are a few suggestions on things to do to prevent a relapse from occurring.
Environment Change
Many former addicts find it hard to hang around old friends and acquaintances without feeling they need to use drugs. Most addicts have a particular place or set of friends that they used with on a frequent basis. It is best to distance yourself from the people and places that make you want to use. You should also stay away from nightclubs or bars because they can be a trigger, which can lead you to want to partake in old habits. Staying at home or maybe visiting relatives can be a good alternative to going out on the town. Find other forms of entertainment like going to a mall, for instance. This will help take your mind off of using and allow you to experience different settings.
Exercise
Exercise can be a great way to kill time and has the added benefit of toning your body. Many former addicts have found that the natural high from intense work outs can far surpass the temporary high of the drugs they once were dependent on. Also, exercise has been shown to fight depression, which is one of the top causes of a relapse. By repeatedly exercising you will become healthier and stronger, which is much better than being malnourished and weak from drug use. A strict diet can also serve as a great distraction from wanting to use drugs. By putting your focus on what foods to eat and the preparation of those foods, you will minimize your chances of a relapse.
Working
Burying yourself in your work is not always a bad thing, especially when you are trying to stop drug urges. Many former addicts have found that working will help stop relapses while having the added benefit of putting money in your bank account. By working, you will be able to feel a sense of accomplishment and be productive, which will in turn help to boost your self-esteem. Working harder can also provide you with promotions and help you become an asset to your company. Keeping your mind focused on work will eliminate your addictive urges by keeping your brain occupied on other pursuits.
Are you in need of the services of a Malibu addiction treatment center? If so, contact Serenity Malibu today.
