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The MAX Challenge for Life Transformation

Exercise and nutrition are the keys to long-term health and longevity. Regardless of your current fitness level, The MAX Challenge is the beginning of a transformation that will set the stage for a lifetime of health. Let’s see how The MAX can transform your life....

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Enjoy New Fitness Opportunities in the Pool

If you’re an individual who thinks fitness training is all about the treadmill, the weights or getting to grips with the complexities of the cross trainer, it’s time to think again. Water based activities in a Wantagh pool can completely transform your training,...

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