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How Humidifiers Can Help Reduce Allergy Symptoms and Prevent Illnesses

The main role of humidifiers is to increase the amount of moisture present in the air. This rise in the level of humidity can help individuals suffering with different allergy symptoms. It could make them less noticeable if the air has dried out the mucous membranes in your nasal cavity. On the other hand, too much humidity in the air, especially levels above 60% could make allergy conditions worse. Indoor allergens like dust mites and black mold are able to proliferate in sticky, damp conditions. This is why having a humidifier for allergy sufferers is vital.

Lower humidity levels above 30% can help shield your nose and throat from drying out. The dry air can leave the skin inside your nose or throat dry, or even cracked. This can make breathing feel like a struggle at times. Regardless of whether you have hypersensitivities or not, wheezing and sneezing due to allergies feels terrible in dry conditions. Humidified air and staying hydrated can help keep your nose and throat from losing moisture.

Proper humidity levels can enable your body to keep its immune defenses up. Different bodily fluids, like mucus and saliva, traps contaminants as you breathe them in, keeping them from getting into your respiratory system and causing colds and sinus infections. Little hairs called cilia, located at the back of your nose and covering your air pathways, are also part of your body’s defense system against airborne pathogens. Getting a humidifier for allergy sufferers will assist their airways by keeping them properly hydrated.

Adequate humidity also decreases the concentration of air contaminants. Scientists have discovered that moderate humidity levels lower the number of airborne pathogens since water vapor removes other molecules from the air. The water soon condensates and falls to the ground, thus expelling the pathogens from the air. Higher levels of moisture imply this happens much more frequently. There is also an inverse correlation between the levels of humidity and the rate of spreading contractible illnesses. For this reason, the humidity in hospitals and clinics are kept somewhere between the range of 40% and 60%.

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