Chronic insomnia can raise the risk for a host of medical and psychological illnesses. Taking prescription sleep medication may be a solution for occasional insomnia, however, it is not recommended for those suffering from chronic insomnia. Getting
deep tissue massages in Lancaster may be an effective solution to your sleep problems. Here are some ways deep tissue massage can help you sleep better so that you regain your energy.
Neurotransmitter Release
Deep tissue massage in Lancaster helps encourage the release of neurotransmitters in the brain such as serotonin and dopamine. These chemicals are thought to play an important role in pain relief and restorative sleep. If you have chronic pain as a result of fibromyalgia or other muscular problem, deep tissue massage in Lancaster may be an effective alternative to sleep medications in the treatment of your chronic insomnia.
Eases Anxiety and Depression
If you have an anxiety disorder or suffer from depression, you may be unable to sleep. While you should always seek treatment for your anxiety or depression from a mental health professional, deep tissue massage can be an effective insomnia intervention. Because massage will help relieve your chronic pain, you may be able to tolerate more physical activity. When you enjoy daily exercise, you are more likely to sleep better at night. For some people, deep tissue massage is even more effective than prescription antidepressants and anti anxiety medications.
To learn more about the benefits of deep tissue massage in the treatment of chronic insomnia, call Immerse Wellness or visit the website.
