Cryotherapy is a type of therapy that involves exposing the body to extremely cold temperatures for several minutes to promote healing and wellness. Cryotherapy has gained popularity in recent years, with many people seeking its benefits for various health conditions. If you are interested in trying cryotherapy in River North, there are a few things you should know.
Benefits of Cryotherapy
Cryotherapy is believed to offer several benefits to the body. It can help reduce inflammation, relieve pain, improve circulation, boost the immune system, and promote healing. Cryotherapy is also known to be an effective treatment for muscle soreness, joint pain, and arthritis. In addition, cryotherapy can help increase energy levels, improve mood, and reduce stress and anxiety.
Risks of Cryotherapy
While cryotherapy is generally considered safe, it is not without risks. Exposure to extremely cold temperatures can cause skin and nerve damage, so it’s important to follow the instructions of trained professionals. Cryotherapy is not recommended for people with certain medical conditions, such as Raynaud’s disease or cold allergies. Pregnant women and children under the age of 18 should also avoid cryotherapy.
What to Expect from Cryotherapy
When you arrive at cryotherapy facilities in River North, you will receive a robe, gloves, socks, and slippers to wear during the treatment. You will then enter the cryotherapy chamber, which uses liquid nitrogen to cool the air around you to temperatures as low as -220°F. You will remain in the chamber for two to three minutes, during which time you may feel cold, tingly, or numb. After the treatment, you will feel invigorated and energized.
If you are interested in trying cryotherapy in River North, Lume Wellness offers safe and effective treatments. Contact them to schedule your appointment and experience the benefits of cryotherapy for yourself.
