; charset=UTF-8" /> Health Archives - Page 4 of 39 - Articles Directories
How Deep Tissue Massage in Lancaster Helps Manage Chronic Insomnia Dec26

How Deep Tissue Massage in Lancaster Helps Manage Chronic Insomnia...

Chronic insomnia can raise the risk for a host of medical and psychological illnesses. Taking prescription sleep medication may be a solution for occasional insomnia, however, it is not recommended for those suffering from chronic insomnia. Getting deep tissue massages in Lancaster may be an effective solution to your sleep problems. Here are some ways deep tissue massage can help you sleep better so that you regain your energy. Neurotransmitter Release Deep tissue massage in Lancaster helps encourage the release of neurotransmitters in the brain such as serotonin and dopamine. These chemicals are thought to play an important role in pain relief and restorative sleep. If you have chronic pain as a result of fibromyalgia or other muscular problem, deep tissue massage in Lancaster may be an effective alternative to sleep medications in the treatment of your chronic insomnia. Eases Anxiety and Depression If you have an anxiety disorder or suffer from depression, you may be unable to sleep. While you should always seek treatment for your anxiety or depression from a mental health professional, deep tissue massage can be an effective insomnia intervention. Because massage will help relieve your chronic pain, you may be able to tolerate more physical activity. When you enjoy daily exercise, you are more likely to sleep better at night. For some people, deep tissue massage is even more effective than prescription antidepressants and anti anxiety medications. To learn more about the benefits of deep tissue massage in the treatment of chronic insomnia, call Immerse Wellness or visit the website at https://immersewellness.com/. Be the first to...

What Massage Therapy in Danbury CT Can Do to Improve Your Wellbeing Dec26

What Massage Therapy in Danbury CT Can Do to Improve Your Wellbeing...

If you’re looking for an effective way to improve your physical and mental health, massage therapy can be an excellent alternative. Here are some of the main ways that massage therapy in Danbury CT can enhance your wellbeing. Muscle Tension Relief Tense and sore muscles can often be relieved by the soothing strokes that are part of a massage therapy session. This muscle treatment can be especially beneficial for athletes and people who work in manual labor. Improved Breathing You might take shallow breaths regularly without even realizing it, and massage therapy can promote better breathing by helping you relax. As your body moves into a calmer state, your breathing will become deeper and slower naturally, and this way of breathing can be practiced in other areas of life when tensions are high. Better Blood Circulation The massage strokes that are used in a bodywork session can enhance the way that blood flows throughout your body. Better blood flow will provide an easier way for bodily tissues and organs to receive the oxygen and vital nutrients that they need to function the most effectively. Enhanced Mood Massage therapy can work wonders in enhancing your mood. You’ll likely feel happier and less stressed, angry or depressed after a relaxing and therapeutic massage session. One of the best ways to live a better life is by making massage therapy in Danbury CT a regular part of your routine, and sntherapy.com can offer you exemplary service. For more information and to schedule an appointment, please visit SN Therapy. Be the first to...

What Are Some Conditions That An Allergist Near Birmingham Can Treat? Nov29

What Are Some Conditions That An Allergist Near Birmingham Can Treat?...

Allergists near Birmingham, AL can treat people with a variety of conditions as well as allergies. They can also diagnose and treat asthma, COPD, and some immune system disorders. What Is COPD? COPD stands for “chronic obstructive pulmonary disease,” and it describes a group of diseases that block airflow. Examples include chronic bronchitis and emphysema. Many of the symptoms of COPD, such as coughing and shortness of breath, are similar to those seen in asthma. The doctor’s first step will thus be to determine which condition the patient has.There is currently no cure for COPD, but there are medications that can relieve the symptoms. The doctor will also recommend lifestyle changes like quitting smoking to keep the disease from getting worse.What Is Allergic Rhinitis? Allergic rhinitis is more commonly known as hay fever. It is an inflammation of the nasal passages caused by a hyperactive immune system that overreacts to airborne particles like pollen or dust. Hay fever is extremely common and affects about 40 percent of children and 30 percent of adults in the United States.Treatments for hay fever include allergy shots, various prescription and over-the-counter medications, and modifying one’s environment to reduce exposure to the allergen.What Is Sinusitis? Sinusitis is a very common condition that affects 31 million people in the US – or about one out of ten people. It is most common in people with asthma, allergies, weakened immune systems, and structural blockages in their sinuses or nose. Sinusitis can be acute or chronic; a patient has chronic sinusitis if their symptoms have lasted for at least twelve weeks.Treatment for sinusitis will depend on the type and its cause. For example, if the patient’s condition is caused by a bacterial infection, the doctor will prescribe antibiotics. They may also recommend...

Learn About These 5 Benefits of Shiatsu Body Massage in Providence Nov26

Learn About These 5 Benefits of Shiatsu Body Massage in Providence...

Shiatsu body massages come with a vast array of benefits that most clients are unaware of. Meant to be a non-invasive therapy option for stress relief, it’s much more than a simple massage technique. Before contacting an experienced Shiatsu body massager in Providence, here’s a few benefits you’ll want to keep in mind before scheduling your first appointment. Skin Contact Isn’t Necessary Many clients are often hesitant about having to remove clothing before receiving a massage. Though the skin can be stimulated by this technique, contact with it isn’t a necessity. Light-fitting clothing can be worn over the skin during a session without being detrimental to the process. It Helps With Digestion For those who struggle with slow digestion or constipation, the Shiatsu technique employs the use of stretching and pulling abdominal muscles to help relax them and alleviate digestion issues. It Assists in the Treatment of Chronic Conditions Digestion problems aren’t the only issues this technique helps treat. Other conditions such as stress, anxiety, fatigue, insomnia, back pain, and more can often be treated with Shiatsu body massages. Blood Circulation is Improved The Shiatsu technique stimulates blood circulation in the skin’s soft tissues, which can lead to a noticeable improvement in the overall appearance of the skin. This can prevent wrinkles and increase skin resilience. It Can Help Assist Pregnant Women A lesser-known fact is that Shiatsu massages can help induce labor in pregnant women who are overdue. Other benefits include the reduction of morning sickness symptoms and swelling. During labor, the Shiatsu technique can help turn babies in the womb, and it is also useful later down the road for alleviating menstrual cramps. A professional Shiatsu body massager in Providence can assist you with reaping the many benefits of this technique. Contact...

Key Things to Know About Using Strawberry Shortcake Protein Powder Nov13

Key Things to Know About Using Strawberry Shortcake Protein Powder...

What Is a Protein Powder? Protein powder is concentrated forms of protein that comes from either a plant or animal. People may opt to use strawberry shortcake protein powder if they want to increase their protein intake. Protein powders are popular among bodybuilders and athletes. They can also be used by people who want to lose weight. There are several different types of protein powder. This includes whey protein, casein protein and vegan protein. When You Should I Take My Protein Powder? After a Work Out If you take protein powder after your workout, then you will be able to support your muscles and help them recover. Your muscles need protein in order to grow and develop properly. Before a Work Out It is also a good idea to take protein powder before you work out. This will minimize the amount of damage that is done to your muscles when you train. It will also give you an energy boost. First Thing in the Morning You can take protein powder first thing in the morning to ensure that you have the nutrients that you need to get through the day. Keep in mind that making a protein shake is not the only way that you can use protein powder. You can put it in your pancakes. You can also put it in your cookies. Benefits of Using Protein Powder If you use protein powder, then you will have an easier time recovering after you work out. The body uses protein to rebuild damaged muscle. You will also be able to increase your muscle mass. Additionally, protein helps people lose weight. It helps promote weight loss by keeping you full and boosting your metabolism. If you are interested in using strawberry shortcake protein powder, then...

The Life-Saving Benefits Of Preventive Care in Barnesville, GA Oct15

The Life-Saving Benefits Of Preventive Care in Barnesville, GA...

In America, seven out of ten deaths result from chronic disease. That’s a shocking number considering that many chronic illnesses are preventable. When caught early enough, conditions like heart disease, cancer, and diabetes can be successfully treated. Read on to find more information on the importance of Preventive Care in Barnesville GA. What Is Preventative Healthcare? The goal of preventative medicine is to help patients avoid developing certain health hazards. To do this, a physician needs to know a few things about the patient. Pertinent information includes a personal and family medical history as well as information related to the patient’s lifestyle. This information, combined with routine physicals and health screenings, helps doctors coach their patients on strategies to avoid developing a chronic illness. It also allows them to identify the onset of disease early enough to treat it quickly. The Importance Of Preventative Care Preventive Care in Barnesville GA is a critical step in avoiding an early death. Routine physical health screenings, coupled with healthy eating and exercise habits, help a patient avoid the discomforts of chronic diseases. Additionally, it saves patients thousands of dollars in medical costs. Critical Health Screenings The Center For Disease Control lists the most common chronic illnesses in America as heart disease, cancer, mental illness, diabetes, and vaccine-preventable illnesses. Most of these diseases are treatable if caught early enough. Heart disease can be monitored through blood pressure testing. Cancer screenings vary depending on the type. A primary care physician can determine which screening is more important for a patient based on the patient’s family and individual medical histories. Diabetes screenings involve simple blood glucose tests, which include testing blood samples after a person fasts. Furthermore, staying up to date on vaccinations like flu shots is a crucial step in...