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Prevent Infections at the Fitness Center

The purpose of going to a fitness center is to get fit, not sick. However, you can be unconsciously exposing yourself to infections when you use free weights, dumbbells, stationary bikes, yoga mats and other equipment. Although it’s possible to end up with athlete’s...

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4 Signs You Have a Sports Injury

We all know exercise is good for the body. If you over-train or tax yourself, though, a rigorous lap at the track could lead to injuries. If you aren’t sure whether you’re just sore or already injured, here are symptoms to watch out for. Do you have any swelling? If...

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The Convenience of Urgent Care Centers

When you need urgent care, sometimes going to the emergency room is a bigger hassle than finding an actual urgent care facility. These types of medical facilities offer people a quick and convenient way to take care of minor medical mishaps and conditions. If you need...

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