Running helps keep your body healthy and strong. Next to walking, it is the best form of exercise you can do for free. With all of the trails, sidewalks, streets, and parks, you can run just about anywhere and still not run everywhere in the course of a year. However, with running pain becomes a problem. Even with the best running shoes you can buy, you can still end up with a lot of pain in your feet and legs. To run pain free, you should look into custom orthotic inserts for your shoes. Here’s how a custom orthotic can make running even better.
Orthotic Inserts Stabilize Your Feet and Ankles When You Run
Many people naturally have feet and ankles that are either flat or rolling. When you attempt to run with flat feet or rolling feet and rolling ankles, you trip a lot and cause increased stress on these areas. Your legs attempt to compensate to keep you from falling, causing more stress on your leg muscles, knees, and hips. Orthotic inserts stabilize the ankles and feet reducing all of this stress to your lower body.
Custom Orthotic Inserts Are Made for YOUR Feet Alone
No two feet are exactly alike. Wearing a store-bought, off-the-rack orthotic may help, but these are designed with the idea that every foot has problems matching someone else’s foot. A custom orthotic removes this idea by making custom orthotic inserts just for your feet alone. Check out the difference by contacting Arcus Orthotics via .
