When suffering from the aches and pain of fibromyalgia, you may not want to turn to prescription drugs for pain relief. Or you may be taking medications for another illness or injury which cannot be combined with other pharmaceutical medications for health and safety reasons. In this case, turning to natural and drug-free alternatives of pain relief is the only option that can provide some escape from the painful symptoms you face on a daily basis. Luckily, there are options for natural remedies for fibromyalgia pain relief which are safe for you to use once or for extended periods of time whether or not you are currently using other prescription medications.
What is Fibromyalgia?
Fibromyalgia is a chronic condition that affects an estimated 10 million people in the United States alone. It’s characterized by widespread and often intense aches and pain in your muscles, tendons and joints. Tender areas are normally said to be the knees, hips, upper back and neck with the pain even disrupting sleep and daily requirements. The severity of pain can differ from person to person, but most say it fluctuates several times throughout the day and can be made worse by changes in the weather or with too much physical exertion throughout the day. While science has yet to fully understand fibromyalgia and find a cure or definite treatment for it, the good news is that while it can be painful and disrupting to your daily life at times, the issue is not life-threatening. In addition, there are both prescription and natural remedies which can help alleviate the pain and help you return to a normal schedule.
What are the Best Natural Remedies?
While science does not fully understand fibromyalgia, a majority of patients with the illness also have Vitamin D and magnesium deficiencies in their diet. In a 2012 study published online in the January issue of Pain Medicine, it was shown that symptoms improved after an extended 8-week course of Vitamin D supplements in 30 women. Unfortunately, the researchers could not find a direct link between the vitamin and the ailment. Many others with the ailment have tried acupuncture and massage, both with varying levels of success. Since no two people experience the symptoms the same, alternative treatments that work for one person may not necessarily work for another. Sadly, this means some people may need to experiment with different dietary supplements, natural tablets and other treatments to find what works best for them.
