Effective, Fun & Rewarding Fitness Expert Tips for Women in Their Thirties

What we do physically, mentally, emotionally, and spiritually to our bodies today will have an impact later in life. Unfortunately, even the healthiest of women in Manahawkin, NJ, may begin to notice some troubling symptoms as they near their thirties, such as insomnia, daytime fatigue, weaker muscle strength, a tendency to gain weight, and changes in mental focus.

Why Women Aged 30 & Older Should Change their Fitness Routines

Women often begin to gain weight in their abdomen, hips, buttocks, and upper thighs and arms. Women who have given birth might notice that they can’t lose those excess pounds and fat bulges that stubbornly remain despite eating a healthy diet and exercising. Fitness experts recommend strategic changes regarding fitness for 30-year women and paying more attention to healthier diets and lifestyles.

Recommended Changes to Fitness Training for Females Aged 30+

Oftentimes between the ages of 30 and 40, women begin to experience hormonal changes that can negatively impact their bodies. Metabolism rates may slow; it becomes harder to lose/maintain weight and foods eaten without issues before now tend to put on pounds. Fitness experts recommend that women increase exercise activity to one full hour daily and add two or three HIIT (High-Intensity Interval Training) sessions per week to strengthen muscles and cardiovascular system. Also, include resistance training, warm-up well beforehand and cool-down properly on a rebounder for 10 minutes after exercise.

Keep Exercise Fun, Watch Diet & Decrease Stress

Stress is considered a silent killer that impacts the main body systems negatively over time. Consider doing meditation, yoga, and other stress-reduction measures to improve overall health. Pursue activities that are enjoyable to boost motivation. Discover fitness for 30-year women at THE MAX Challenge of Manahawkin, NJ to begin your journey to health today!

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