Most people think about weight loss programs and pills as the easy way out, a way to lose weight without putting in the extra hard work. The truth is that the medication will only work alongside the other dietary and lifestyle changes. One must put in the work if they are to have results go their way, even with effective medication like phentermine. It is a popular drug, but to lose weight, California residents must learn to accompany the dosage with the following;
Water
Water in itself is known to have numerous health benefits. Even then, most people struggle to understand just why doctors recommend several glasses of water every day. Here are the facts; sometimes, it gets difficult for the brain to recognize whether we are hungry or just thirsty. Drinking water fills up the stomach, and the appetite will be satisfied without calories. A clever trick is to drink water at least 20 minutes before a meal so that you end up eating less at meal times. Phentermine works with the chemical center of the brain to improve metabolism and control appetite and cravings. Augmenting this process with the natural control that water brings will deliver better results.
Exercise
A healthy diet alone while on medication will help in shedding the pounds, but it is the winning combination of medication and exercise that eventually makes a difference in the long term. It could simply be aerobic dancing in the living room, swimming the length of the pool a few times, sweating it out at the gym or walking a few miles daily, the exercise will eventually help in achieving the desired body. Exercising during the weight loss process helps convert the fat that is being lost into muscle. The specialist should be able to tell how much muscle is being built.
Alkaline pH
Another way to maximize the effects of phentermine is to aim for an alkaline ph. This is slightly scientific and is based on the urinary pH and the body’s ability to process the drug. To boost the body’s pH, go for foods like carrots, cucumber, onions, mushrooms, spinach, tomatoes, bananas, berries, grapes and lemons, pears, cinnamon and almonds.
