Going through drug rehab Pasadena may be a difficult and harrowing experience especially, if your addiction was severe and you had little support from friends and family. It is even harder when you rejoin the outside world after a long period of being confined to an inpatient rehab facility. The stigma from other members of the community may make you feel isolated and rejected, and you may experience a dip in your self-esteem because of that. However, you can cope with this situation in the following ways.
Remember, It Takes Time
The healing process in and out of drug rehab Pasadena takes time; a lot of time. Therefore, quit being too hard on yourself in terms of achieving milestones and being like everyone else around you. What matters is that you managed to overcome your addiction, and you can now lead a clean life. After all, everyone has struggles, and you just defeated yours; that should be motivation enough.
Motivate Yourself
In a society where everyone takes care of their own interests, do not expect to get a pat on the back or a congratulatory text from everyone. Many people will probably not even notice that you succeeded in overcoming your addiction after weeks in drug rehab Pasadena, including some of your family and friends. Take time to reward yourself for the hard work; go for a trip, get a tattoo, buy yourself an expensive gift. This will motivate you to work on getting better and better each passing day.
One Step at a Time
Experts call them baby steps; they are small, slow, but sure steps to ensuring that you do not relapse into drug use and addiction. After all, that is the whole reason why you attended drug rehab Pasadena. You do not have to think of the giant in the room – how to stay sober for a long period to come. Be proud of the ‘no’s you say to drugs every single day as they will boost your esteem, and help you achieve the greater goal in the long run.
Filter the Negatives and Take in the Positives
Stay away from people who shove negative comments and thoughts at you. Rather, surround yourself with positivity from the people you hang out with, to what you watch and listen. In fact, it is at such moments that the friendships you built at drug rehab Pasadena come in handy. They exist to help your post-rehab life a little easier to deal with, so make use of them.
Drug rehab does not have to be an unpleasant experience. Many people are overjoyed and feel fantastic after attending and sticking with the programs offered by ASAP Rehab.
