Ready to conquer the Everest summit through the Everest base camp expedition? Before gearing up to trek in the Himalayas, one needs to understand the difficulty level and get ready to ensure that every moment is cherished during the trek. The treks vary from easy to tough to strenuous and beyond.
Here are a few things you need to keep in mind before you decide to go on an Everest base camp expedition with Once in a Life.
Before the trek:
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Fitness: Though it is necessary to be fit all the time, treks require a little extra. It is highly suggested to follow a precise fitness regime at least 3 months prior to the trek.
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Food: It is quite understandable that the food served during the trek will be local to that specific region. Thus, the food served will mostly be north Indian, dal, vegetarian food like rice and vegetables. The breakfast and dinners will usually be heavy and lunches will be lighter and packed for consumption on the way. To get categorically comfortable at the trek, it is better to get used to this type of series of meals.
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What to pack? Trekking to a higher altitude calls for a number of things to make your experience better. The key to flawless packing is, packing only those things that you ‘need’.
During the trek:
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How to dress?: It is necessary to dress suitably for a high-altitude trek. Layered clothes, sturdy hiking boots, cap/hat, sunglasses are necessary. Also while choosing the jacket size, it is best to go for a bigger size to fit in the layered clothing.
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Being in one group: During the trail, remember to never be left alone. Understand the pace and be with the trekker at a similar pace.
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Nature’s call: During the trail avoid yourself from any source of water habitation.
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Illness and first aid: All the trek leaders accompanying you will be well equipped with wilderness first aid. It is important to contact the trek leader immediately if you experience any kind of physical illness. Smoking and drinking is prohibited during the trek. Go to website for more information.
