Basic Facts about Flu Shots

by | Jul 8, 2014 | Health

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The government urges people to have the flu shot, especially those who are considered high risk. High risk patients can include children under five years of age as well as people with a chronic health condition. Seniors and pregnant women should also have the flu shot. There is often controversy surrounding flu shots and this information will help you make the decision that will work best for you.

Concerns of Side Effects
Although there are many who are concerned over the side effects of the flu shot they are minimal. Side effects can include:

  •     Pain, redness and swelling at the site of the injection
  •     Difficulty raising your arm
  •     Body aches
  •     Headache
  •     Fever

Self-Care
Many feel that it is best to strengthen the immune system as opposed to using shots to fight off the flu. Most doctors would agree that caring for yourself and your children will also help lessen the spread of the flu and other cold and flu like illness. Staying well rested with eight hours sleep for adults and eight to 12 hours of sleep for children is a good start. As well a healthy diet will help keep your immune system functioning to its fullest ability. Exercise can also help keep you in excellent shape for a healthier body and mind. Vitamin D is also helpful in the winter when people are exposed to less sunlight.

Symptoms of Flu
The symptoms of flu can vary from patient to patient especially between adults and children. Patients should be made aware that those with flu will present with fever, body aches, cough a feeling of weakness and a loss of appetite. Small children under the age of five will commonly have stomach related issues such as diarhea and vomiting. One of the main concerns with the spread of flu is that even after symptoms seem to have disappeared people can continue to shed the virus for days following. This means a return to work or school when a patient is feeling better can still pass the virus on to those around them and even to the general public. Incubation is 3-4 days. Home health care equipment supplies such as vaporizers, heating pads and thermometers are aids you will require when recovering from flu symptoms.

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