If you are new to CrossFit, you may not realize just how important your gear and equipment choices are to your workout. The great news about CrossFit workouts is that you will use the same equipment in multiple ways; after all, it is all about intensifying your workouts and using a variety of exercises to improve your fitness level. So, when looking for CrossFit Ropes for sale online, think about all the ways this versatile piece of equipment can be used.
The Options
Most CrossFit Ropes are going to be either listed as speed ropes or trainer ropes. Speed ropes have a rigid cable as the actual “rope” component, and this is actually nylon-coated steel. This allows the rope to travel through the air more quickly, as it is heavier and less flexible than a traditional jump rope you may see used in a boxing gym. These types of CrossFit Ropes will come in a variety of colors and have nylon handles in a variety of shapes and designs.
The other option is a training or trainer rope. These are best for people just starting a CrossFit program that may benefit from a lighter, more flexible rope. It is usually made from PVC, which is a type of plastic, but it won’t stretch like a traditional jump rope.
The Length
The length of CrossFit Ropes is an important consideration because you want to keep the correct posture and turn the rope, especially a speed rope, with your wrists and not your arms. This will allow you to stand with your shoulders steady, without using exaggerated arm movements that would impact your ability to jump higher and complete more reps in a set amount of time.
Taller users will, naturally, need to look for longer CrossFit Ropes. To figure out the ideal length for your rope, you will need to:
(1) Stand with the rope under your feet, keeping your feet hip distance apart,
(2) Pick up each end of the rope, and pull the rope taut under each armpit.
Mark and measure this distance (the amount of rope between both hands) to determine the ideal rope length you will need for double-unders and other exercises. To know more about CrossFit ropes, visit online today at .
