5 Ways to Deal with Temporomandibular Disorder

Temporomandibular joint and muscle disorders are painful. If you find yourself afflicted with this condition, then you’ll end up with problems affecting the muscles that control the movements of your jaw. And while injuries can be a likely cause, for some people, TMJ syndrome just happens without little to no warning.

If you start suffering from pain and discomfort caused by a TMJ disorder, here’s a list of things you can do to alleviate and treat the condition.

Eat soft foods

Using biting pressure when you eat will worsen your TMJ disorder, the Medline Plus says. That’s why it’s best that you stick to soft foods. Chewing gum isn’t ideal as well since the repetitive chewing motions can be hard on your temporomandibular joints.

Use ice packs

If you feel tenderness or swelling in your jaw, you can use ice packs to reduce the inflammation and discomfort you feel. That’s one way to deal with your TMJ condition.

Ask your dentist

Book an appointment with your dentist and ask about a non-surgical TMJ treatment option in Brandon FL that could work for you. That way, you won’t have to suffer through a long recovery process.

Explore your options

An excellent dental health care provider who specializes in treating your condition should have no problems providing you with non-surgical TMJ treatment options in Brandon FL. But be sure you ask about the risks of the treatments. Don’t focus solely on the benefits. Understand the procedure before you say yes. That way, you know exactly what you’re agreeing to.

Ask around

Look for referrals and tips to help you find the right care. Check in with friends and family for word-of-mouth suggestions and don’t forget to go online and research. These should help you find the healthcare provider who can offer you the treatment and care you need.

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