5 Ways to Deal with Relapse If It Happens

by | Sep 27, 2017 | Addiction Treatment

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Relapse is a part of the recovery process. Here are several ways on how to deal with it if it happens:

Don’t fall into despair

Relapse doesn’t mean you’ve failed, says WebMD. Instead, think of it as a part of the process so all you need to do is to keep going. It’s not going to be the end of your treatment. Nor should it put you off your recovery.

Trust yourself

This can be difficult, especially after a relapse. But learn. Find a way to build your skills. Identify your triggers and know how you can effectively manage them.

Find sober friends

One way to do that is to join a sober living house in Fort Lauderdale. These homes often offer a supportive environment, the kind that can help you embrace recovery again. With residents that support one another, you can find yourself getting better at handling your addiction and cravings.

Know why

Find out what pushed you to take drugs. Stress? Problems? Work with an expert to determine the cause so you can work through those issues. That way, the next time you find yourself confronting a problem that seems equally insurmountable or tough, you’ll know what to do so you won’t fall into relapse again.

Join a transitional home

Think relapse is a possibility if you go back to where you live or work, with both offering easy access to drugs? Then you might want to consider moving into a sober living house in Fort Lauderdale first. You enjoy a measure of privacy and freedom that’s greater than what you get from rehab centers. This can help you transition to the real world, giving you the tools and time you need to be emotionally, mentally and physically ready. That way, you can easily say no the next time temptation rears its head.

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